Handbook 2013

Sebenarnya, yang nie Echa dapat dari post kazen kat fb. Dia cakap kawan dia yang bagi dia HANDBOOK nie. Echa rasa sesuai untuk dijadikan handbook untuk semua orang. 

HEALTH

Drink plenty of water.

Eat Breakfast like a king, 

Lunch like a prince &

Dinner like a beggar.

Live with the 3 E's--

Energy,

Enthusiasm &

Empathy.

Make time to pray.

Play more games.

Read more books than you did in 2012.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

Take a 10-30 minutes walk daily And while you walk, Smile.

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PERSONALITY

Don't over do. Keep your

limits.

Don't take urself so seriously. No one else does.

Don't waste your precious energy on gossip.

Dream more while you are awake.

Envy is a waste of time. You already have all you need.

Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.

Life is too short to waste time hating anyone. Don't hate others.

Make peace with your past so it won't spoil the present.

No one is in charge of your happiness except you.

Smile and laugh more.

You don't have to win every argument, Agree to disagree.

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SOCIETY

Call your family often.

Each day give something good to others.

Forgive everyone for 

everything.

Spend time with people over the age of 70 & under the age of 6.

Try to make at least three people smile each day.

What other people think of you is none of your business.

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LIFE

Do the right thing!

GOD heals everything.

However good or bad a 

situation is, it'll change.

No matter how you feel,

Get up, Dress up and

Show up.

When awake in the morning, thank GOD for it.

Your Inner most is always happy. So, be happy.

KEYWORD handbook ini ialah SMILE. Smile, senyum. Kerana dengan senyuman, hari kita bertambah ceria, stress berkurangan dan kekal berfikiran positif. Pengaruh orang sekeliling dengan watak ceria anda. =)