Handbook 2013

Sebenarnya, yang nie Echa dapat dari post kazen kat fb. Dia cakap kawan dia yang bagi dia HANDBOOK nie. Echa rasa sesuai untuk dijadikan handbook untuk semua orang. 

HEALTH

Drink plenty of water.

Eat Breakfast like a king, 

Lunch like a prince &

Dinner like a beggar.

Live with the 3 E's--

Energy,

Enthusiasm &

Empathy.

Make time to pray.

Play more games.

Read more books than you did in 2012.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

Take a 10-30 minutes walk daily And while you walk, Smile.

➰➰➰➰➰➰➰➰➰

PERSONALITY

Don't over do. Keep your

limits.

Don't take urself so seriously. No one else does.

Don't waste your precious energy on gossip.

Dream more while you are awake.

Envy is a waste of time. You already have all you need.

Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.

Life is too short to waste time hating anyone. Don't hate others.

Make peace with your past so it won't spoil the present.

No one is in charge of your happiness except you.

Smile and laugh more.

You don't have to win every argument, Agree to disagree.

➰➰➰➰➰➰➰➰➰

SOCIETY

Call your family often.

Each day give something good to others.

Forgive everyone for 

everything.

Spend time with people over the age of 70 & under the age of 6.

Try to make at least three people smile each day.

What other people think of you is none of your business.

➰➰➰➰➰➰➰➰➰

LIFE

Do the right thing!

GOD heals everything.

However good or bad a 

situation is, it'll change.

No matter how you feel,

Get up, Dress up and

Show up.

When awake in the morning, thank GOD for it.

Your Inner most is always happy. So, be happy.

KEYWORD handbook ini ialah SMILE. Smile, senyum. Kerana dengan senyuman, hari kita bertambah ceria, stress berkurangan dan kekal berfikiran positif. Pengaruh orang sekeliling dengan watak ceria anda. =)

Dear 2012

Dear 2012,

bersama mu selama 366 hari melakarkan 1001 kenangan pahit mahupun manis.

dalam 2012, aku dapat jumpa ramai manusia dengan pelbagai ragamnya yang tersendiri.

di awalmu 2012, kau kejutkan aku dengan berita yang sangat pahit hingga aku terpaksa melupakan cita-citaku. kata orang, bukan rezeki kau echa.

mungkin ya, mungkin tidak. hanya ALLAH yang tahu.

di pertengahan hayatmu 2012, hajat arwah bapa dapat ku tunaikan. kini, dengan gelaran yang ku pikul sebagai pelatih Penolong Pegawai Perubatan ku rasa masa depanku cerah memanggilku. entahla. siapa yang tahu ketentuan ILLAHI.

di akhir usiamu 2012, banyak desas-desus yang mengatakan kau penghujung usia dunia. Hinggakan ku terasa tidak dapat menyambut hari jadiku yang ke 20 (amboi, dah tua ker???). dipenghujung harimu jua, pengorbananku mengurangkan waktu tidurku membuahkan hasil. walaupun tidak seberapa tinggi, namun aku tetap bersyukur akan keputusan peperiksaan yang aku dapat. ALHAMDULILLAH.

kini, aku tahu kau bakal melabuhkan tiraimu. Ku pasti akan merinduimu. segala kenangan akanku kunci dikotak memori, In sha Allah.

Dear 2012, 

Thanks for everything...

Aisya Myra